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It’s us.

We don’t fight well.

Sometimes we don’t talk about what is bothering us. When we do argue, things happen that we regret. 

When you and your partner are always at odds, often about the same thing over and over. Making up doesn’t solve the issue or repair hurt feelings. What you need is a better way to communicate and connect when upset.

It’s me.

I get upset and say and do things I later regret.

I want to work on this on my own.

When aggressive or abusive behaviors cause more problems than they solve. Afterwards, you feel resentful and sometimes ashamed. 

It's us. 

 One or both of us paid too much attention to someone else.

When a partner strays it is sometimes called cheating, infidelity,  adultery or an affair. The hallmarks are an emotional or physical relationship that has been kept hidden from a primary partner. Working through an affair takes tremendous energy and vulnerability on both sides.